Diving vest can be worn by you and visit the water after running?
Were you aware that it is not a good idea to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can coaches who love diving manage to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is only one of the most important criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more necessary it is to prevent impacts that are powerful . Hence it's advisable to invest in actions that are milder, in other words, with a reduced effect on the joints of the body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished impact on the joints: this sort of physical action has to be achieved repeatedly so that the body adjusts to that load as well.
However, if by taste or by requirement, a good portion of the sportsman usually runs daily. In such cases, it's suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to transcend these limits, because athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a get more info table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea more info isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle?
Gas read more bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.